Every step has a stride length and stride frequency.  These are the by products of putting force into the ground and a quick recovery for your next step.  The Speed Camp is made up of specifically designed exercise to enhance each athlete’s stride length and stride frequency.  Once we build this foundation, we add in reactionary drills to make sure these enhancements stick in any setting.

The 10 week program is set into 3 Phases. 

Phase 1 is to teach and give you drills of proper mechanics to help increase your stride length, stride frequency, and limit your excess (side to side) movement when running.

Phase 2 will give you a greater motor potential (bigger engine/ more force) for both acceleration and top end speed.

Phase 3 enhances your ability to perform in the upcoming showcases.  Every part of the program is about getting you to perform at your absolute best for these showcases.  The drills are designed to make you get that bouncy/spring feeling while running when it counts.

Dates: January 11th - March 15th
Day: Saturdays 
Time: 12pm
Ages: 12U-18U
Location: Starters, Edina
Cost: $199